Teriyaki chicken thighs, boneless, skinless and uncooked. Teriyaki sauce included.
Teriyaki Chicken Thighs
Chicken thighs
Chicken thighs, Water, Sugars (fructose, sugar), Potato starch, Soy and/or canola oil, Tamari soy sauce powder [tamari soy sauce (soybeans, salt), maltodextrin, salt], Yeast extract, Citrus extract, Natural flavour, Dehydrated garlic, Sea salts, Caramel colour, Spices. Contains: Soy.
Teriyaki sauce
Water, Sugars (brown sugar, sugar), Soy sauce (water, soybeans, salt, alcohol, bacteria and yeast culture), Vinegar, Modified corn starch, Spices, Canola oil, Dehydrated vegetables (onion, garlic, shives), Natural flavour, Salt, Xanthan gum. Contains: Soy.
CONTAINS : Soy
Verified for : tree nuts, peanuts, sesame seeds, wheat, eggs, milk, soy, crustaceans, shellfish, fish, mustard seeds, sulphite (≥ 10ppm) and sources of gluten (barley, oats, rye, triticale, wheat)
Nutritional values
Per 1 chicken thighs (125g) / 4 tbsp teriyaki sauce (60ml)
Calories
180 / 110
% Daily Value*
Fat
10 g / 1.5 g 13% / 2%
Saturated
2.5 g / 0 g
+ Trans
0 g / 0 g 13% / 0%
Carbohydrate
4 g / 22 g
Fibers
0 g / 0 g 0% / 0%
Sugars
0 g / 18 g 0% / 18%
Protein
19 g / 1 g
Cholesterol
85 mg / 0 mg
Sodium
240 mg / 430 mg 10% / 19%
Potassium
450 mg / 100 mg 13% / 3%
Calcium
10 mg / 10 mg 1% / 1%
Iron
0.5 mg / 0.5 mg 3% / 3%
* 5% or less is a little, 15% or more is a lot
COOKING INSTRUCTION
Conventional
Preheat oven to 425°F (218°C). Place parchment paper on a baking sheet. Place frozen thighs on the baking sheet and spread evenly. Bake for 30 minutes, turning halfway through. Brush thighs with sauce and bake for a further 3 minutes, or until a safe and ideal internal temperature is reached (minimum 165°F [74°C]).
Air Fryer
Preheat air fryer to 400°F (204°C). Place frozen thighs in air fryer basket and spread evenly. Cook for 16 to 17 minutes, turning halfway through. Brush the top of the chicken thighs with the sauce and cook for a further 2 minutes, or until a safe and ideal internal temperature is reached (minimum 165°F [74°C]).
*This is only a guide. Cooking time may vary according to type and model of appliance used.
BBQ
Preheat BBQ to medium-high heat. Apply oil to grill. Place frozen thighs
Place frozen thighs directly on grill and spread evenly. Cook for 28 to 30 minutes, turning frequently. Avoid cooking directly on hot areas of the BBQ. Brush thighs with sauce at the end of cooking. Turn and brush thighs again with sauce and cook for 1 minute or until a safe and ideal internal temperature is reached (minimum 165°F [74°C]).