Breaded chicken cutlettes and fully cooked. Plum sauce included.
Gluten-Free Chicken Nuggets
Chicken Nugget
Chicken, Water, Rice flour, Yellow corn flour, Canola oil and/or Soya oil, Corn starch, Rice starch, Sugars (Sugar, Dextrose), Salt, , Spices, Garlic powder, Pea protein product, Granulated roasted garlic, Baking powder, Roasted onion powder, Natural flavor, Guar gum, Yeast, Spice extract.
Plum Sauce
Water, Sugars (sugar, plum juice concentrate, apricot puree), Modified corn starch, Vinegar, Tomato paste, Salt, Garlic powder, Onion powder, Natural flavour, Seasoning, Spices.
None
Verified for : tree nuts, peanuts, sesame seeds, wheat, eggs, milk, soy, crustaceans, shellfish, fish, mustard seeds, sulphite (≥ 10ppm) and sources of gluten (barley, oats, rye, triticale, wheat)
Nutritional values
Per 3 nuggets (63g) / 2 tbsp of plum sauce (30ml)
Calories
150 / 45
% Daily Value*
Fat
7 g / 0.1 g 9% / 1%
Saturated
1 g / 0.1 g
+ Trans
0 g / 0.1 g 5% / 1%
Carbohydrate
16 g / 11 g
Fibers
0 g / 0 g 0% / 0%
Sugars
0 g / 9 g 0% / 9%
Protein
8 g / 0.1 g
Cholesterol
20 mg / 0 mg
Sodium
240 mg / 130 mg 10% / 6%
Potassium
100 mg / 0 mg 3% / 0%
Calcium
0 mg / 0 mg 0% / 0%
Iron
0.3 mg / 0 mg 2% / 0%
* 5% or less is a little, 15% or more is a lot
COOKING INSTRUCTION
Conventional
Preheat oven to 425°F (218°C). Place frozen chicken nuggets on a baking sheet covered with parchment paper and cook for 15 to 20 minutes. Turn over halfway through cooking.
Air Fryer
Preheat to 390°F (200°C). Place frozen chicken nuggets in the basket and cook for 10 minutes. Turn over halfway through cooking.
*This is only a guide. Cooking time may vary according to type and model of appliance used.