Breaded chicken cutlettes and fully cooked. Plum sauce included.
Gluten-free Chicken Strips
Chicken Breast Strips
Chicken, Water, Rice flour, Yellow corn flour, Canola oil and/or Soya, Corn starch, Rice starch, Sugars (Sugar, Dextrose), Salt, , Spices, Garlic powder, Pea protein product, Granulated roasted garlic, Baking powder, Roasted onion powder, Natural flavor, Guar gum, Yeast, Spice extract.
Plum Sauce
Water, Sugars (sugar, plum juice concentrate, apricot puree), Modified corn starch, Vinegar, Tomato paste, Salt, Garlic powder, Onion powder, Natural flavour, Seasoning, Spices.
None
Verified for : tree nuts, peanuts, sesame seeds, wheat, eggs, milk, soy, crustaceans, shellfish, fish, mustard seeds, sulphite (≥ 10ppm) and sources of gluten (barley, oats, rye, triticale, wheat)
Nutritional values
Per 2 strips (73 g) / 2 tbsp plum sauce (30ml)
Calories
170 / 45
% Daily Value*
Fat
8 g / 0.1 g 11%/ 1%
Saturated
1.5 g / 0.1 g
+ Trans
0 g / 0.1 g 8% / 1%
Carbohydrate
18 g / 11 g
Fibers
1 g / o g 4% / 0%
Sugars
0 g / 9 g 0% / 9%
Protein
9 g / 0.1 g
Cholesterol
20 mg / 0 mg
Sodium
280 mg / 130 mg 12% / 6%
Potassium
125 mg / 10 mg 4% / 1%
Calcium
10 mg / 0 mg 1% / 0%
Iron
0.4 mg / 0 mg 2% / 0%
* 5% or less is a little, 15% or more is a lot
COOKING INSTRUCTION
Conventional
Preheat oven to 425°F (218°C). Place frozen chicken strips on a baking sheet covered with parchment paper and cook for 15 to 20 minutes. Turn over halfway through cooking.
Air Fryer
Preheat to 390°F (200°C). Place frozen chicken strips in the basket and cook for 12 minutes. Turn over halfway through cooking.
*This is only a guide. Cooking time may vary according to type and model of appliance used.